Joshua Wilson 17x500m/1:00r row
8,500m
Meters
38:36.5
Time
2:16.2
Pace
526
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,853m |
| Overall Time | 55:36.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 114 |
October 10, 2019 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.5 | 8,500m | 2:16.2 | 138 | 776 | 18 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 18 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 18 | |
| 3:06.1 | 500m | 3:06.1 | 54 | 486 | 13 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 20 | |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 12 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 20 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 19 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 20 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 20 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 19 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 20 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 16 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 20 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | |
| r1,353m |
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Workout Graph
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