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Joshua Wilson 17x500m/1:00r row

8,500

Meters

38:36.5

Time

2:16.2

Pace

526

Calories

Rest Distance1,353
Rest Time17:00.0
Overall Distance9,853
Overall Time55:36.5
Average Watts138
Calories Per Hour817
Stroke Rate18
Stroke Count834
Drag Factor114

October 10, 2019 19:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:36.5 8,500 2:16.2 138 817 18
2:18.9 500 2:18.9 131 725 18
2:06.7 500 2:06.7 172 880 18
3:06.1 500 3:06.1 54 599 13
1:59.0 500 1:59.0 208 998 20
2:01.0 500 2:01.0 198 952 20
3:21.3 500 3:21.3 43 554 12
2:05.2 500 2:05.2 178 891 21
2:07.4 500 2:07.4 169 875 20
2:10.0 500 2:10.0 159 830 19
2:05.4 500 2:05.4 177 889 20
2:07.2 500 2:07.2 170 877 20
2:10.5 500 2:10.5 157 827 19
2:03.9 500 2:03.9 184 929 20
2:38.2 500 2:38.2 88 682 16
2:04.9 500 2:04.9 180 893 21
2:03.7 500 2:03.7 185 931 20
2:07.0 500 2:07.0 171 878 20
r1,353

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