Joshua Wilson 2x500m/1:00r row
1,000
Meters
4:24.5
Time
2:12.2
Pace
60
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:24.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 112 |
October 07, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 19 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 18 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 21 | |
| r78 |
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Workout Graph
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