Joshua Wilson 13x500m/1:00r row
6,500m
Meters
30:41.5
Time
2:21.6
Pace
409
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 43:41.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 608 |
| Drag Factor | 116 |
September 27, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 6,500m | 2:21.6 | 123 | 723 | 15 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 19 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 17 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 16 | |
| 5:43.6 | 500m | 5:43.6 | 9 | 329 | 7 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 17 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 17 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 19 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 18 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 17 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 17 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 15 | |
| r1,598m |
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Workout Graph
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