Joshua Wilson 13x500m/1:00r row
6,500m
Meters
24:55.6
Time
1:55.0
Pace
452
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 37:55.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 117 |
September 24, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 6,500m | 1:55.0 | 230 | 1091 | 19 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 19 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 19 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 20 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 18 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 17 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 18 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 16 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 19 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 20 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 19 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 17 | |
| r984m |
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Workout Graph
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