Joshua Wilson v3:00/r...8 row
5,222m
Meters
20:00.0
Time
1:54.8
Pace
360
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 117 |
September 23, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 5:00 | 262m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 23 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 5:00 | 29m | |||||
| r291m |
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Workout Graph
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