Joshua Wilson 2x500m/1:00r row
1,000m
Meters
4:51.8
Time
2:25.9
Pace
55
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 6:51.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 119 |
September 14, 2019 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 17 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 17 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 18 | |
| r524m |
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Workout Graph
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