Joshua Wilson 12x500m/1:00r row
6,000
Meters
27:00.3
Time
2:15.0
Pace
360
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,276 |
| Overall Time | 39:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 567 |
| Drag Factor | 120 |
September 12, 2019 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.3 | 6,000 | 2:15.0 | 142 | 789 | 16 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 17 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 15 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 13 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 18 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 17 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 19 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 18 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 19 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 18 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 17 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 17 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 17 | |
| r1,276 |
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Workout Graph
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