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Joshua Wilson 12x500m/1:00r row

6,000m

Meters

27:00.3

Time

2:15.0

Pace

360

Calories

Rest Distance1,276m
Rest Time12:00.0
Overall Distance7,276m
Overall Time39:00.3
Average Watts142
Calories Per Hour789
Stroke Rate16
Stroke Count567
Drag Factor120

September 12, 2019 20:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.3 6,000m 2:15.0 142 789 16
2:19.2 500m 2:19.2 130 746 17
2:15.2 500m 2:15.2 142 787 15
2:53.9 500m 2:53.9 67 529 13
2:09.3 500m 2:09.3 162 857 18
2:11.2 500m 2:11.2 155 833 17
2:10.1 500m 2:10.1 159 847 19
2:15.0 500m 2:15.0 142 789 18
2:07.5 500m 2:07.5 169 881 19
2:08.1 500m 2:08.1 167 873 18
2:10.6 500m 2:10.6 157 840 17
2:11.7 500m 2:11.7 153 827 17
2:08.5 500m 2:08.5 165 867 17
r1,276m

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Workout Graph

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