Joshua Wilson 11x500m/1:00r row
5,500m
Meters
21:48.6
Time
1:58.9
Pace
414
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 32:48.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 110 |
December 17, 2019 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,500m | 1:58.9 | 208 | 1015 | 23 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 22 | |
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 17 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 28 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 18 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | |
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.