Joshua Wilson 12x500m/1:00r row
6,000m
Meters
24:22.7
Time
2:01.8
Pace
390
Calories
| Rest Distance | 1,859m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,859m |
| Overall Time | 36:22.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 126 |
November 27, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 6,000m | 2:01.8 | 193 | 965 | 23 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 20 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 21 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 21 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 21 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 23 | |
| r1,859m |
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Workout Graph
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