Joshua Wilson v15:00/4:00r...5 row
7,854m
Meters
31:00.0
Time
1:58.4
Pace
531
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,925m |
| Overall Time | 52:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 112 |
November 25, 2019 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,854m | 1:58.4 | 211 | 1025 | 25 | |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 21 | |
| r: 4:00 | 281m | |||||
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 31 | |
| r: 4:00 | 560m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | |
| r: 4:00 | 91m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | |
| r: 4:00 | 315m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | |
| r: 5:00 | 824m | |||||
| r2,071m |
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Workout Graph
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