Joshua Wilson 14x500m/1:00r row
7,000m
Meters
27:43.6
Time
1:58.8
Pace
469
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 41:43.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 114 |
October 30, 2019 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.6 | 7,000m | 1:58.8 | 209 | 1017 | 20 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 20 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 23 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 23 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 20 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 19 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 18 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 18 | |
| r588m |
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Workout Graph
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