Joshua Wilson v10:00/5:00r...3 row
9,754m
Meters
1:05:00.0
Time
3:19.9
Pace
1098
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,770m |
| Overall Time | 1:15:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 12 |
| Stroke Count | 809 |
| Drag Factor | 130 |
October 25, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 9,754m | 3:19.9 | 44 | 450 | 12 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 20 | |
| r: 5:00 | 16m | |||||
| 45:00.0 | 7,440m | 3:01.4 | 59 | 501 | 14 | |
| r: 5:00 | 0m | |||||
| 0 | ||||||
| r16m |
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Workout Graph
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