Joshua Wilson v20:00/5:00r...4 row
10,013m
Meters
38:00.0
Time
1:53.8
Pace
705
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 53:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 120 |
October 21, 2019 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,013m | 1:53.8 | 237 | 1116 | 25 | |
| 20:00.0 | 5,209m | 1:55.1 | 229 | 1088 | 24 | |
| r: 5:00 | 31m | |||||
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 | |
| r: 5:00 | 33m | |||||
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | |
| r: 5:00 | 333m | |||||
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 29 | |
| r397m |
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Workout Graph
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