Joshua Wilson 3x1:00/1:00r row
859m
Meters
3:00.0
Time
1:44.7
Pace
66
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 923m |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 222 |
January 28, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 23 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 23 | |
| r64m |
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Workout Graph
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