Joshua Wilson 4x500m/1:00r row
2,000m
Meters
6:53.8
Time
1:43.4
Pace
158
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 10:53.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 115 |
January 28, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 2,000m | 1:43.4 | 316 | 1388 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 26 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 26 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 25 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | |
| r99m |
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Workout Graph
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