Joshua Wilson v1:00/2:00r...5 row
1,485m
Meters
5:00.0
Time
1:41.0
Pace
120
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 15:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 167 |
| Drag Factor | 113 |
January 24, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,485m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 198m | |||||
| r295m |
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Workout Graph
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