Joshua Wilson v200m/1:00r...5 row
1,000m
Meters
3:00.4
Time
1:30.2
Pace
96
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 8:00.4 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 37 |
| Stroke Count | 117 |
| Drag Factor | 114 |
January 24, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 1,000m | 1:30.2 | 477 | 1941 | 37 | |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:00 | 29m | |||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 36 | |
| r: 1:00 | 25m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 38 | |
| r: 1:00 | 17m | |||||
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 41 | |
| r: 1:00 | 26m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 38 | |
| r: 1:00 | 25m | |||||
| r122m |
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Workout Graph
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