Joshua Wilson v15:00/2:00r...7 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
500
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,249m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 131 |
February 10, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 22 | |
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 433m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 431m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r: 2:00 | 440m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | |
| r: 2:00 | 405m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| r: 2:00 | 344m | |||||
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 16 | |
| r2,071m |
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Workout Graph
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