Joshua Wilson v15:00/2:00r...7 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
500
Calories
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,249 |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 131 |
February 10, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 1000 | 22 | |
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1088 | 24 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 2:00 | 433 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| r: 2:00 | 431 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 2:00 | 440 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | |
| r: 2:00 | 344 | |||||
| 10:00.0 | 1,811 | 2:45.6 | 77 | 684 | 16 | |
| r2,071 |
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Workout Graph
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