Joshua Wilson 11x1000m/0:20r row
11,000
Meters
43:13.2
Time
1:57.8
Pace
758
Calories
161
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 11,246 |
| Overall Time | 46:53.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 129 |
April 11, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.2 | 11,000 | 1:57.8 | 214 | 1052 | 21 | 161 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | 145 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 913 | 18 | 155 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 22 | 161 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 22 | 165 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 22 | 165 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1077 | 22 | 165 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 23 | 163 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1037 | 22 | 164 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 21 | 161 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 21 | 162 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 23 | 165 |
| r246 |
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Workout Graph
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