Joshua Wilson 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
334
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 125 |
April 10, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 22 | 160 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 18 | 150 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 20 | 153 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 23 | 160 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 24 | 167 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 26 | 171 |
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Workout Graph
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