Joshua Wilson 5000m row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 126 |
April 10, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 18 | 162 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 18 | 150 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 18 | 162 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 19 | 166 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 19 | 167 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 19 | 167 |
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Workout Graph
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