Joshua Wilson 11x1000m/0:30r row
11,000m
Meters
42:29.7
Time
1:55.8
Pace
755
Calories
163
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,228m |
| Overall Time | 47:59.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 129 |
April 09, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.7 | 11,000m | 1:55.8 | 225 | 1073 | 22 | 163 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 20 | 151 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 20 | 160 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 21 | 159 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | 157 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 21 | 163 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 23 | 165 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | 167 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 168 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 24 | 168 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | 168 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | 171 |
| r228m |
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Workout Graph
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