Joshua Wilson v2000m/3:00r...4 row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
167
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 30:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 128 |
April 08, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 22 | 167 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 21 | 158 | |
| r: 3:00 | 31m | ||||||
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 23 | 167 | |
| r: 3:00 | 47m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 24 | 171 | |
| r: 3:00 | 51m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 172 | |
| r: 3:00 | 19m | ||||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.