Joshua Wilson v2000m/3:00r...4 row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
340
Calories
156
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 31:31.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 128 |
April 07, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 20 | 156 | |
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 19 | 159 | |
| r: 3:00 | 127m | ||||||
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 21 | 157 | |
| r: 3:00 | 282m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 21 | 156 | |
| r: 3:00 | 276m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | 154 | |
| r: 3:00 | 684m | ||||||
| r1,369m |
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Workout Graph
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