Joshua Wilson 2x2500m/2:30r row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
332
Calories
163
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 24:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 128 |
April 07, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 20 | 163 |
| 9:59.8 | 2,500m | 1:59.9 | 203 | 997 | 21 | 163 |
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 20 | 163 |
| r539m |
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Workout Graph
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