Joshua Wilson 5000m row
5,000m
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
162
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 128 |
April 07, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 20 | 162 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 19 | 162 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 20 | 162 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 21 | 161 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 21 | 163 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 20 | 163 |
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Workout Graph
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