Joshua Wilson v2000m/3:00r...4 row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
349
Calories
167
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 31:05.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 130 |
April 06, 2020 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 23 | 167 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 23 | 171 | |
| r: 3:00 | 202m | ||||||
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 23 | 165 | |
| r: 3:00 | 24m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | 169 | |
| r: 3:00 | 155m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 24 | 165 | |
| r: 3:00 | 534m | ||||||
| r915m |
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Workout Graph
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