Joshua Wilson v2000m/3:00r...4 row
5,000m
Meters
18:14.1
Time
1:49.4
Pace
370
Calories
172
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 30:14.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 130 |
April 06, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.1 | 5,000m | 1:49.4 | 267 | 1219 | 23 | 172 | |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 24 | 178 | |
| r: 3:00 | 125m | ||||||
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 23 | 172 | |
| r: 3:00 | 59m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 23 | 172 | |
| r: 3:00 | 104m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | 167 | |
| r: 3:00 | 160m | ||||||
| r448m |
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Workout Graph
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