Joshua Wilson 12x1:00/1:00r row
3,449m
Meters
12:00.0
Time
1:44.3
Pace
269
Calories
167
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 129 |
April 06, 2020 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,449m | 1:44.3 | 308 | 1359 | 27 | 167 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 151 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 155 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 163 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 166 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 170 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 170 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 177 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 178 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 179 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 177 |
| r1,445m |
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Workout Graph
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