Joshua Wilson v2000m/3:00r...4 row
5,000m
Meters
18:26.9
Time
1:50.6
Pace
364
Calories
177
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 30:26.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 131 |
April 05, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 21 | 177 | |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 21 | 178 | |
| r: 3:00 | 112m | ||||||
| 5:35.2 | 1,500m | 1:51.7 | 251 | 1163 | 23 | 176 | |
| r: 3:00 | 49m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 22 | 178 | |
| r: 3:00 | 222m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 21 | 177 | |
| r: 3:00 | 235m | ||||||
| r618m |
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Workout Graph
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