Joshua Wilson v1:40/0:20r...9 row
4,200m
Meters
15:00.0
Time
1:47.1
Pace
316
Calories
181
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,398m |
| Overall Time | 19:40.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 125 |
April 05, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,200m | 1:47.1 | 285 | 1279 | 21 | 181 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 22 | 170 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 22 | 175 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 22 | 180 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 22 | 183 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 23 | 184 | |
| r: 2:00 | 18m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 21 | 182 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 21 | 185 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 22 | 186 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 22 | 188 | |
| r: 0:20 | 39m | ||||||
| r198m |
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Workout Graph
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