Joshua Wilson v2000m/3:00r...4 row
5,000
Meters
18:42.4
Time
1:52.2
Pace
357
Calories
175
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 30:42.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 125 |
April 05, 2020 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.4 | 5,000 | 1:52.2 | 248 | 1145 | 20 | 175 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1144 | 20 | 171 | |
| r: 3:00 | 140 | ||||||
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1141 | 20 | 177 | |
| r: 3:00 | 237 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 21 | 177 | |
| r: 3:00 | 19 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 22 | 175 | |
| r: 3:00 | 97 | ||||||
| r493 |
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Workout Graph
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