Joshua Wilson v2000m/3:00r...4 row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
352
Calories
174
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,626m |
| Overall Time | 30:57.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 124 |
April 04, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 20 | 174 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 22 | 172 | |
| r: 3:00 | 495m | ||||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 19 | 178 | |
| r: 3:00 | 321m | ||||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 20 | 175 | |
| r: 3:00 | 300m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | 172 | |
| r: 3:00 | 510m | ||||||
| r1,626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.