Joshua Wilson 5000m row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
333
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 133 |
April 03, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 20 | 163 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 20 | 155 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 21 | 162 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 21 | 166 |
| 3:56.3 | 4,000m | 1:58.1 | 212 | 1030 | 21 | 168 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 22 | 167 |
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Workout Graph
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