Joshua Wilson 22x500m/1:00r row
11,000m
Meters
39:47.1
Time
1:48.5
Pace
817
Calories
177
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 12,053m |
| Overall Time | 1:01:47.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
| Drag Factor | 132 |
April 03, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.1 | 11,000m | 1:48.5 | 274 | 1242 | 24 | 177 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 22 | 143 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | 159 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 24 | 174 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | 179 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 175 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | 176 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | 179 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 180 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 179 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 24 | 181 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 24 | 179 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 25 | 181 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 182 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | 183 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 182 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 181 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | 184 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | 186 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | 185 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 187 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 185 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 170 |
| r1,053m |
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Workout Graph
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