Joshua Wilson v2000m/3:00r...4 row
5,000m
Meters
18:16.5
Time
1:49.6
Pace
368
Calories
186
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 30:16.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 134 |
April 02, 2020 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.5 | 5,000m | 1:49.6 | 265 | 1213 | 24 | 186 | |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 24 | 187 | |
| r: 3:00 | 138m | ||||||
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 23 | 187 | |
| r: 3:00 | 21m | ||||||
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 26 | 187 | |
| r: 3:00 | 23m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 184 | |
| r: 3:00 | 21m | ||||||
| r203m |
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Workout Graph
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