Joshua Wilson 5x8:00/1:00r row
9,057m
Meters
40:00.0
Time
2:12.4
Pace
630
Calories
164
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 132 |
March 30, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,057m | 2:12.4 | 150 | 817 | 19 | 164 |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 21 | 172 |
| 8:00.0 | 2,135m | 1:52.4 | 246 | 1147 | 23 | 179 |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 24 | 185 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 25 | 189 |
| 8:00.0 | 613m | 6:31.5 | 6 | 320 | 7 | 95 |
| r226m |
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Workout Graph
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