Joshua Wilson v10:00/2:00r...3 row

12,208m

Meters

50:15.2

Time

2:03.4

Pace

856

Calories

183

Heart Rate

Rest Distance39m
Rest Time7:00.0
Overall Distance12,247m
Overall Time57:15.2
Average Watts186
Calories Per Hour939
Stroke Rate22
Stroke Count1126
Drag Factor125

March 27, 2020 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:15.2 12,208m 2:03.4 186 939 22 183
10:00.0 2,209m 2:15.8 140 780 20 168
r: 2:00 19m
21:00.5 5,000m 2:06.0 175 901 22 194
r: 5:00 20m
19:14.7 5,000m 1:55.4 227 1082 24 187
r39m

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Workout Graph

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