Joshua Wilson v10:00/2:00r...3 row
12,208
Meters
50:15.2
Time
2:03.4
Pace
856
Calories
183
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,247 |
| Overall Time | 57:15.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 125 |
March 27, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:15.2 | 12,208 | 2:03.4 | 186 | 939 | 22 | 183 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 20 | 168 | |
| r: 2:00 | 19 | ||||||
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 22 | 194 | |
| r: 5:00 | 20 | ||||||
| 19:14.7 | 5,000 | 1:55.4 | 227 | 1082 | 24 | 187 | |
| r39 |
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Workout Graph
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