Joshua Wilson v10:00/2:00r...3 row
12,208m
Meters
50:15.2
Time
2:03.4
Pace
856
Calories
183
Heart Rate
Rest Distance | 39m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 12,247m |
Overall Time | 57:15.2 |
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 22 |
Stroke Count | 1126 |
Drag Factor | 125 |
March 27, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
50:15.2 | 12,208m | 2:03.4 | 186 | 939 | 22 | 183 | |
10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 20 | 168 | |
r: 2:00 | 19m | ||||||
21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 22 | 194 | |
r: 5:00 | 20m | ||||||
19:14.7 | 5,000m | 1:55.4 | 227 | 1082 | 24 | 187 | |
r39m |
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Workout Graph
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