Joshua Wilson 10x1000m/1:00r row
10,000m
Meters
41:15.7
Time
2:03.7
Pace
637
Calories
153
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,479m |
| Overall Time | 51:15.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 123 |
April 16, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.7 | 10,000m | 2:03.7 | 185 | 935 | 20 | 153 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 145 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 21 | 154 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 21 | 155 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 | 154 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 19 | 153 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | 154 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 155 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 19 | 155 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 18 | 154 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 19 | 152 |
| r479m |
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Workout Graph
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