Joshua Wilson 10x1000m/1:00r row
10,000m
Meters
40:11.9
Time
2:00.5
Pace
659
Calories
156
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,436m |
| Overall Time | 50:11.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 121 |
April 16, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.9 | 10,000m | 2:00.5 | 200 | 986 | 20 | 156 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 | 140 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 21 | 143 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 20 | 147 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 20 | 148 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 30 | 174 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | 164 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 21 | 163 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 19 | 165 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 17 | 160 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 18 | 163 |
| r436m |
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Workout Graph
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