Joshua Wilson 10x1000m/1:00r row
10,000m
Meters
41:15.8
Time
2:03.7
Pace
640
Calories
148
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,400m |
| Overall Time | 51:15.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 121 |
April 16, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.8 | 10,000m | 2:03.7 | 185 | 934 | 18 | 148 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 18 | 141 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 18 | 148 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 18 | 150 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 18 | 146 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 18 | 150 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 19 | 147 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 19 | 152 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 18 | 149 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 18 | 150 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 19 | 156 |
| r400m |
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Workout Graph
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