Joshua Wilson 10x1000m/1:00r row
10,000m
Meters
40:00.4
Time
2:00.0
Pace
663
Calories
154
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 50:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 122 |
April 16, 2020 21:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000m | 2:00.0 | 202 | 996 | 19 | 154 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 142 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | 149 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 19 | 146 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 19 | 157 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 17 | 157 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 16 | 155 |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 33 | 175 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 | 157 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 17 | 158 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 16 | 153 |
| r475m |
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Workout Graph
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