Joshua Wilson 4x20:00/2:00r row
18,525m
Meters
1:20:00.0
Time
2:09.5
Pace
1137
Calories
136
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,594m |
| Overall Time | 1:28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1492 |
| Drag Factor | 127 |
April 19, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,525m | 2:09.5 | 161 | 853 | 18 | 136 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 18 | 128 |
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 18 | 136 |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 19 | 138 |
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 19 | 144 |
| r69m |
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Workout Graph
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