Joshua Wilson 4x20:00/2:00r row
18,985m
Meters
1:20:00.0
Time
2:06.4
Pace
1193
Calories
148
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,136m |
| Overall Time | 1:28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1553 |
| Drag Factor | 126 |
April 19, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,985m | 2:06.4 | 173 | 896 | 19 | 148 |
| 20:00.0 | 4,715m | 2:07.2 | 170 | 884 | 19 | 137 |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 19 | 145 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 19 | 149 |
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 21 | 164 |
| r151m |
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Workout Graph
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