Joshua Wilson 3x20:00/2:00r row
14,466m
Meters
1:00:00.0
Time
2:04.4
Pace
929
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,520m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 119 |
April 21, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,466m | 2:04.4 | 182 | 925 | 19 | 149 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 20 | 139 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 20 | 141 |
| 20:00.0 | 5,022m | 1:59.4 | 205 | 1006 | 18 | 167 |
| r54m |
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Workout Graph
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