Joshua Wilson 3x20:00/2:00r row
15,099m
Meters
1:00:00.0
Time
1:59.2
Pace
1015
Calories
166
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,172m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 118 |
April 21, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,099m | 1:59.2 | 207 | 1010 | 20 | 166 |
| 20:00.0 | 5,401m | 1:51.0 | 255 | 1178 | 24 | 175 |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 17 | 161 |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 19 | 162 |
| r73m |
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Workout Graph
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