Joshua Wilson 3x20:00/2:00r row
14,950m
Meters
1:00:00.0
Time
2:00.4
Pace
995
Calories
170
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,152m |
| Overall Time | 1:06:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 122 |
April 22, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,950m | 2:00.4 | 201 | 990 | 21 | 170 |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 21 | 162 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 22 | 180 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 21 | 168 |
| r202m |
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Workout Graph
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