Joshua Wilson 4x20:00/2:00r row
18,615m
Meters
1:20:00.0
Time
2:08.9
Pace
1156
Calories
145
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,041m |
| Overall Time | 1:28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 15 |
| Stroke Count | 1306 |
| Drag Factor | 117 |
April 24, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,615m | 2:08.9 | 163 | 862 | 15 | 145 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 15 | 134 |
| 20:00.0 | 4,771m | 2:05.7 | 176 | 905 | 16 | 155 |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 16 | 148 |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 16 | 143 |
| r426m |
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Workout Graph
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