Joshua Wilson 4x2504m/2:00r row
10,016m
Meters
40:44.7
Time
2:02.0
Pace
654
Calories
146
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,348m |
| Overall Time | 48:44.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 788 |
| Drag Factor | 120 |
April 25, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.7 | 10,016m | 2:02.0 | 193 | 962 | 18 | 146 |
| 10:42.9 | 2,504m | 2:08.3 | 165 | 869 | 16 | 137 |
| 10:17.5 | 2,504m | 2:03.3 | 187 | 942 | 18 | 143 |
| 10:02.2 | 2,504m | 2:00.2 | 201 | 992 | 21 | 151 |
| 9:42.1 | 2,504m | 1:56.2 | 223 | 1067 | 20 | 156 |
| r332m |
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Workout Graph
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