Joshua Wilson 3x20:00/2:00r row
14,693m
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,736m |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 1293 |
| Drag Factor | 118 |
April 26, 2020 22:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,693m | 2:02.5 | 190 | 955 | 21 | 146 |
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 22 | 143 |
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 22 | 155 |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 21 | 142 |
| r43m |
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Workout Graph
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